After we counted the money , Loretta told who are the winners from the lottery.I was so surprised because I was one of the winners . I won a sweet pen , with which we will write the future articles in the newspaper.
четвъртък, 28 октомври 2010 г.
Local project
On 26th of October came out the first edition of the I.B brochure.First we printed 50 copies , but they finished for minutes ( I don’t exaggerate they finished in the first big break).Then we printed 30 copies and we sold them too . We were so happy because all of the students liked the brochure.
Decorative ceramic club - decorating boxes :)
On 21th of October we decorated our boxes..
I did not like the "cutting" part but the decorating made me feel relaxed at all. I like my box and I am so proud of it. It was hard but I did it ! :)
Yoga class
When I went home I was so enthusiastic so .. I read about the Yoga system and now I will share what I found , I am sure that you will like it :)
Hatha Yoga
Ha and tha, the sun and moon, refer to the two opposite currents that regulate all processes in our body. There is nothing mysterious about it because anything in our universe exists because of a positive and negative charge. Hatha Yoga, Raja Yoga, and Kriya Yoga are specifically dealing with the intention of gaining control over the flow of these life-currents.
Hatha Yoga is known for the asanas or postures. It is thought that by perfecting the body, creating a healthy physical condition, and raising Kundalini (dormant energy) upwards along the spine, the body becomes better prepared for yogic awakening. The first effects felt are usually improved health and strengthened nervous system. Some Hatha Yogis may even demonstrate control over internal organs, blood flow, and breathing. The ability of some Yogis to even stop the breathing and heart beat completely for a period of time has been demonstrated under laboratory settings. Traditional Hatha Yoga consists of:
1. Asanas (postures);
2. Shat Karmas (six cleansing techniques, also known as Shat Kriyas);
3. Pranayama (control of breathing with retention);
4. Bandhas (locks) and Mudras (seals) for the regulation of Prana (life-force) and Kundalini; and
5. Samadhi (Union with God, realization of the Self, ecstasy, nirvana).
There are many good books available on this subject and one is wise to have a copy handy that also include pictures of the various asanas and mudras.
Ha and tha, the sun and moon, refer to the two opposite currents that regulate all processes in our body. There is nothing mysterious about it because anything in our universe exists because of a positive and negative charge. Hatha Yoga, Raja Yoga, and Kriya Yoga are specifically dealing with the intention of gaining control over the flow of these life-currents.
Hatha Yoga is known for the asanas or postures. It is thought that by perfecting the body, creating a healthy physical condition, and raising Kundalini (dormant energy) upwards along the spine, the body becomes better prepared for yogic awakening. The first effects felt are usually improved health and strengthened nervous system. Some Hatha Yogis may even demonstrate control over internal organs, blood flow, and breathing. The ability of some Yogis to even stop the breathing and heart beat completely for a period of time has been demonstrated under laboratory settings. Traditional Hatha Yoga consists of:
1. Asanas (postures);
2. Shat Karmas (six cleansing techniques, also known as Shat Kriyas);
3. Pranayama (control of breathing with retention);
4. Bandhas (locks) and Mudras (seals) for the regulation of Prana (life-force) and Kundalini; and
5. Samadhi (Union with God, realization of the Self, ecstasy, nirvana).
There are many good books available on this subject and one is wise to have a copy handy that also include pictures of the various asanas and mudras.
Raja Yoga / Radja Yoga
Raja Yoga means royal and is sometimes called the crown of Hatha Yoga. Raja adds concentration after body and mind are cleaned and trained to stay calm and attentive. The improvement in our power of concentration, as a result of Raja Yoga, moves all of our attention towards the source of our Being in order to become that Being. Raja Yoga is a complete system, also refered to as Ashtanga Yoga because of the eight (ashta) limbs (anga) the system rests on.
The Eight Limbs (Ashta-anga) are:
1. Restraints (yamas: harmlessness, truthfulness, non-stealing, control of senses)
2. Disciplines (niyamas: cleanliness, purification of body, mind and nervous system, study of metaphysical principles, contemplation on God)
3. Postures (asanas)
4. Control of breathing and life-currents (pranayama)
5. Turning the attention within (pratyahara)
6. Concentration (dharana)
7. Meditation (dhyana: prolonged periods of perfect concentration and contemplation)
8. Holy Trance (Samadhi)
Raja Yoga means royal and is sometimes called the crown of Hatha Yoga. Raja adds concentration after body and mind are cleaned and trained to stay calm and attentive. The improvement in our power of concentration, as a result of Raja Yoga, moves all of our attention towards the source of our Being in order to become that Being. Raja Yoga is a complete system, also refered to as Ashtanga Yoga because of the eight (ashta) limbs (anga) the system rests on.
The Eight Limbs (Ashta-anga) are:
1. Restraints (yamas: harmlessness, truthfulness, non-stealing, control of senses)
2. Disciplines (niyamas: cleanliness, purification of body, mind and nervous system, study of metaphysical principles, contemplation on God)
3. Postures (asanas)
4. Control of breathing and life-currents (pranayama)
5. Turning the attention within (pratyahara)
6. Concentration (dharana)
7. Meditation (dhyana: prolonged periods of perfect concentration and contemplation)
8. Holy Trance (Samadhi)
Bhakti Yoga (Union through Devotion and Love)
Bhakti Yoga is the Yoga of selfless love, compassion, humility, purity and the desire and serious intention to merge with God. It is nothing else than to follow the 'First Commandment': "to love God with all your heart, mind and soul."
The following persons are known as outstanding examples of Bhakti Yogis:
· Daya Mata
· Shree Maa
· Anandamayi Ma (1896 - 1982)
· Mother Teresa (1910 - 1997)
· Ma Yoga Shakti
· Mata Amritanandamayi (Ammachi)
Bhakti Yoga is the Yoga of selfless love, compassion, humility, purity and the desire and serious intention to merge with God. It is nothing else than to follow the 'First Commandment': "to love God with all your heart, mind and soul."
The following persons are known as outstanding examples of Bhakti Yogis:
· Daya Mata
· Shree Maa
· Anandamayi Ma (1896 - 1982)
· Mother Teresa (1910 - 1997)
· Ma Yoga Shakti
· Mata Amritanandamayi (Ammachi)
Bhakti Yoga Meditation - a complete guide for understanding the philosophy and practice of bhakti for practitioners at any level. Following the teachings of Jagadguru Shri Kripaluji Maharaj, we offer online meditation instructions, mp3 downloads of meditation kirtan, lectures and other helpful accessories, tips and suggestions for you to progress in your bhakti meditation.
Jnana Yoga (The Yoga of Knowledge)
Jnana Yoga is practical Philosophy/Metaphysics. It is both theory and practice. Jnana Yoga uses the intellect as a tool to understand that our true Self is behind and beyond our mind. It is a Quest for the Self by direct inquiry into "who we are." It is, however, a mistake to think that the Source could be found with the intellect alone.
For the purpose of Self-discovery, Jnana Yoga probes the nature of the Self through the question: Who am I? Through persistent probing, fixing our attention on the source of our Being, we regain our real Self. We remember who we are. The inquiry, as the result of practising Jnana Yoga, leads us towards clear Awareness by removing our attention from that which we are not. Along with Bhakti Yoga (Devotion), Jnana is listed among the best approaches for becoming aware of the eternal Self (God).
Shankara and Ramana Maharshi are the classic authorities concerning Jnana Yoga. Like Hatha and Raja Yogis, Jnana Yogis also acknowledge the relationship between breathing and thinking. They found that breathing slows automatically through concentration on the "I-AM."
For more in-depth information, please see extended article: Jnana Yoga
Jnana Yoga is practical Philosophy/Metaphysics. It is both theory and practice. Jnana Yoga uses the intellect as a tool to understand that our true Self is behind and beyond our mind. It is a Quest for the Self by direct inquiry into "who we are." It is, however, a mistake to think that the Source could be found with the intellect alone.
For the purpose of Self-discovery, Jnana Yoga probes the nature of the Self through the question: Who am I? Through persistent probing, fixing our attention on the source of our Being, we regain our real Self. We remember who we are. The inquiry, as the result of practising Jnana Yoga, leads us towards clear Awareness by removing our attention from that which we are not. Along with Bhakti Yoga (Devotion), Jnana is listed among the best approaches for becoming aware of the eternal Self (God).
Shankara and Ramana Maharshi are the classic authorities concerning Jnana Yoga. Like Hatha and Raja Yogis, Jnana Yogis also acknowledge the relationship between breathing and thinking. They found that breathing slows automatically through concentration on the "I-AM."
For more in-depth information, please see extended article: Jnana Yoga
Kriya Yoga
Kriya Yoga refers to actions designed to rid the body and mind of obstructions. Kriya Yoga is a complete system including mantras, meditation, and other techniques towards controlling the life-force and bringing calmness and control over body and mind. The goal is to unite with pure Awareness (God). Since pure Awareness is our original condition, it is also referred to as Self-awareness.
The following organizations are known to be genuine sources for the original techniques:
· Ananda Church of Self-Realization
· Center for Spiritual Awareness (CSA)
· Self-Realization Fellowship (SRF)
For more in-depth information, please see our extended article: Kriya Yoga
Kriya Yoga refers to actions designed to rid the body and mind of obstructions. Kriya Yoga is a complete system including mantras, meditation, and other techniques towards controlling the life-force and bringing calmness and control over body and mind. The goal is to unite with pure Awareness (God). Since pure Awareness is our original condition, it is also referred to as Self-awareness.
The following organizations are known to be genuine sources for the original techniques:
· Ananda Church of Self-Realization
· Center for Spiritual Awareness (CSA)
· Self-Realization Fellowship (SRF)
For more in-depth information, please see our extended article: Kriya Yoga
Karma Yoga (Self-less work for our fellow neighbour)
Karma is the total sum of all our actions (mental and physical), in this life and before. Karma Yoga is the yoga of Service or self-transcending Action, whereby the yogi directs all actions towards God. By serving God and humanity (without selfishness, egoism, and attachment) the heart becomes pure, the ego fades and, over time, or even over many lifetimes, one becomes increasingly in tune and unified with God. Enlightenment (Samadhi, nirvana, union with God) is naturally realized through Karma yoga
These are the six yoga systems.I hope you will like the information from :
http://www.self-realization.com/articles/yoga/yoga_systems.htm
Karma is the total sum of all our actions (mental and physical), in this life and before. Karma Yoga is the yoga of Service or self-transcending Action, whereby the yogi directs all actions towards God. By serving God and humanity (without selfishness, egoism, and attachment) the heart becomes pure, the ego fades and, over time, or even over many lifetimes, one becomes increasingly in tune and unified with God. Enlightenment (Samadhi, nirvana, union with God) is naturally realized through Karma yoga
These are the six yoga systems.I hope you will like the information from :
http://www.self-realization.com/articles/yoga/yoga_systems.htm
My second tennis class
On 12th of October it was my second tennis class..
This time i played better than the last and Mr Petrov ( the
tennis teacher) told me that he is proud of me because it is just the second
time I have played
tennis and I was relly good at it :)
Well I have read some information
about the tennis so I was feeling like I know everything about the game, in
theoretical and historical aspect of course, but when it comes to the way I should
play – well, I need my teacher to teach me how J
In fact the information
about the history I have read is very interesting so I decide to share it with
you all J
While the
modern game of tennis originated in late 19th century England, most historians
believe that the games ancient origin is from 12th century France, but the ball
was then struck with the palm of the hand. It was not until the 16th century
that rackets came into use, and the game began to be called
"tennis"........... You can find the other part here:
http://en.wikipedia.org/wiki/Tennis#History :)
My first tennis class
On
9th October was my first tennis class. I
have met my
techer and i like him. He looks a friendly person. We have been training about two hours and despite the fact that in the end I was so tired, I liked it so much.
At the beginning of the training I made
two rounds of the court. Then we have started with a lecture about the rules of
the game and the names of the blows and so on. I think that I made a good choice
when I have decided to train tennis J
Decorative ceramic club - visit art shop "Gama"
My first yoga class :)
On 6th of October it was my first yoga class :) I felt relaxed and free! In the first few minutes of the class our teacher told us about the story of "Yoga", how it became so popular all around the world and how this classes will help us. After that we made some exercises (which has really strange and funny names :D ) Yoga class made me think positive :)
The teachers day :)
On the teachers day (05.10.2010) we gave our muffins to the teachers and we were so happy of the fact that they really like them. They were amazed of us! All of them asked for the reception but all we said was "It is a secret!" :D It was a wonderful day with all this teacher's smiles :)
I am proud of us and I think that the teachers are too :)
Preparing for the Teachers day
The decorating part was so funny :) In the end we put some wishes on the muffins and we rest satisfied of the result :)
International day of the old peopla. Visiting the old people.
On 1th of October - the International day of the old people we went to "Veneta Boteva home for old people" and we had a lot of fun there. I love so much the time we spent with the old people beacuse they are so friendly and lovely :)
Sometimes i think that they have more energy than me! Really! :D
They were dancing and singing for maybe two hours without had a break and they kept their smiles on their face to the end of the show. However, for me this kind of homes are really good idea- place where the old people, who have not somebody to take care of them, can find friend, love... they are never alone and do a lot of activities.
I'm so exciting for our next meet with the old people of " Veneta Boteva home for the old people":)
Sometimes i think that they have more energy than me! Really! :D
They were dancing and singing for maybe two hours without had a break and they kept their smiles on their face to the end of the show. However, for me this kind of homes are really good idea- place where the old people, who have not somebody to take care of them, can find friend, love... they are never alone and do a lot of activities.
четвъртък, 14 октомври 2010 г.
Planing page - first term
Personal
Planning Page
|
Activities
|
Evidence
|
Hours
|
|
Creativity
|
·
Theater play
·
Ceramic club
·
Preparation
for Teacher’s Day
·
Christmas
decoration
·
Decoration of
the auditorium for the Christmas Ball
·
“World Smile
Day
·
meeting
|
5
6
2
2
6
4
1
Total: 26
|
|
Action
|
·
Tennis class
·
Yoga class
·
Trip to Varna
·
Bowling
competition
·
meeting
|
18
10
4
2
1
Total: 35
|
|
Service
|
·
International
day of the old people
·
Teacher’s Day
·
Halloween
party
·
Organization
for the Christmas Ball
·
Selling coverts
for the Christmas Charity Ball
·
Charity club
·
International
AIDS Day
·
Christmas
Charity Ball
·
World Smile
Day
·
meetings
|
2
2
4
4
2
6
1
3
3
3
Total: 30
|
Project:
- Local project- School Newspaper - "IB cocktail"
- Internationa project: European Volutneering corpus
Second Cas meeting
On 23rd of September was our Second CAS Meeting.We were discussing,creating and balancing the first term planning page.It was so exciting,because everybody had different ideas and we chose the best of the best.
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